This might actually affect the mineral balance in your body. Possible Side Effects. Several studies have investigated pumpkin seed oil, for example, at the University of Michigan Health System . Copyright © 2011 - 2021 Incnut Digital. Allergy. Diarrhea. (2) Not So Good For Our Digestive System . Pumpkin seed oil can be a good option for salad dressings, marinades, and drizzles. You can eat pumpkin seeds in moderation without experiencing any side effects. Studies conducted on the goodness of pumpkin seeds suggest that these are ideal snack options for diabetics as they possess blood sugar regulating potential. If you aren’t careful, a mineral imbalance can happen in … Excessive vomiting or diarrhea can result in dehydration in an infant which can prove fatal. Pumpkin seeds health benefits and Side Effects India 2021, Blood sugar balance, Healthy Heart, regulate blood pressure, Help you sleep better Therefore, before eating pumpkin seeds one should diligently check if the seeds do not grassy or oily. 8 oz of pumpkin seeds can add upto 1000 calories to your normal diet. Dosage and Preparation. Being rich in Vitamin A, Vitamin C and Zinc. Potential side effects of pumpkin seeds. So, knowing the side effects of pumpkin seeds, one should stay away from pumpkin seeds during breastfeeding. According to doctors on WebMD, it is very rare for a person to experience side effects when consuming pumpkin seeds in “medicinal amounts.” You should be careful of eating salted roasted pumpkin seeds as they may … Have you ever come across these side effects of pumpkin seeds? After going through all the side effects of pumpkin seeds, one still cannot deny the plethora of advantages it has. What to Look For. In such cases, medical assistance is required. Pumpkin seeds are beneficial for people having high blood pressure as it aids in lowering blood pressure levels. Side effects of pumpkin products are very rare. Stomach Ache. Side Effects of Pepitas (Pumpkin Seeds) Raw pumpkin seeds, roasted pumpkin seeds, or unshelled pumpkin seeds are a tasty snack that nearly everyone can enjoy. Also, chew them properly instead of swallowing. Pumpkin oil side effects: Its use on face is not recommended for people with naturally oily skin. The symptoms could be in the form of changes in vision, limb numbness, excruciating headaches, weakness, speech changes, etc. It also has anti nutrients which should be avoided during pregnancy and breastfeeding. Pumpkin seed oil is loaded with unsaturated “good” fats. Here is what you can expect if you fall prey to pumpkin seed allergy: Fix an appointment with your physician quickly for verifying and take appropriate medications. These seeds are packed with calories, and so consuming them too much may cause weight gain. The main side effect of pumpkin seeds, a stomach ache, is negligible. Origin And Cultivation of Pumpkin Seeds (Kaddu Ke Beej) Pumpkin seeds have been an integral part of Native … Risks and Side Effects. 4. Some people who are prone to allergies might be allergic to pumpkin seeds. Pumpkin seeds side effects. [ Read: Mind-Blowing Side Effects Of Pumpkin Seeds] 10. This is because the high content of fatty oils contained in the seeds can upset the stomach, and even cause diarrhoea or a loss of appetite. Pravallika Menon is editor & Writer for "BeautyEpic.com". It is also important to note that every natural product can cause an allergic reaction in some people. These are not recommended for infants, and pregnant and breastfeeding women. These seeds are packed with calories, and so consuming them too much may cause weight gain. Though pumpkin seeds have no side effects, some people do face issues such as stomach pain. Those on Diuretics Should Avoid Them. A simple, amiable, down to earth woman! Pumpkin seeds are rich in Vitamin K and Omega 3 fatty acids which can aggravate blood thinning in an individual who are already under the medication of blood thinners. Pumpkin seeds are rich in many antioxidants, which protect our cells from disease-causing damage and reduce inflammation in our bodies. Pumpkin seed oil has, so far, not been found to cause negative side effects (beyond mild stomach upset) or to interact with medications. However, it is good to stay on the safe side ingesting only food amounts. Pumpkin Seed Oil comes from pressed unhulled pumpkin seeds (dark green or deep red depending on the concentration) and has been used in some parts of Europe for more than 300 years. Those who have renal disorders and some cardiovascular issues will commonly have edema. The shell of the seeds contains a fiber that is hard to dissolve. This is because the high content of fatty oils contained in the seeds can upset the stomach, and even cause diarrhoea or a loss of appetite. Read on to get a brief of the pumpkin seeds side effects with us right here: Pumpkin seeds cause stomach ache when consumed in huge quantities. The infants should never be given any forms of pumpkin seeds lest they should develop abdominal pains and other stomach ailments. Stomach Ache. Eating Rancid Pumpkin Seeds Cause Severe Health Hazard: 11. Eating large amounts of pumpkin seeds can cause stomach aches. There are potential side effects associated with them. Regular and moderate consumption of pumpkin is very beneficial for our stomach and helps in keeping our digestive system healthy. It could even cause diarrhea. This can lead to bleeding. Or even if one takes it, it should be in a considerable amount. Its seeds are operative for treating benign prostatic hyperplasia. Overcooking or lack of chewing will actually deprive you of the benefits. If you are eating pumpkin seeds by chewing them instead of its powder, you can experience abdominal pain. According to an animal study, consumption of pumpkin seeds, oil, or supplements helps lower cholesterol and exhibits anti-inflammatory effects on the body. Finally, please, do not transfer the article to other website. Well, though the children might get tempted to eat pumpkin seeds as a snack but since they are high in protein and fibres, it often becomes difficult for them to digest. Diarrhea Pumpkin seeds in excess amount are not well digestible and it gives stress on digestive system. Pumpkin might have an effect like a water pill or "diuretic." If too many of these seeds are consumed, it could cause an upset stomach because of the fatty oils not being absorbed by the system. Should Be Avoided By Pregnant And Breastfeeding Women: 8. Side Effects of Pepitas (Pumpkin Seeds) Raw pumpkin seeds, roasted pumpkin seeds, or unshelled pumpkin seeds are a tasty snack that nearly everyone can enjoy. It is always wise, however, to discuss add new supplements or changing you dietary regimen with your physician before beginning. Indigestion . Moreover, there is a risk of choking with pumpkin seeds with children. Rhinoconjunctivitis with characteristic nasal congestion and sneezing. Pumpkin seeds are particularly helpful to keep insulin levels at check among diabetic patient. Curcurbitin in pumpkin seeds has shown anti-parasitic activity in vi-vitro [5]. Hence, if you are suffering from hypotension or you are in a hypertensive on anti-hypertensive medications, then it is advisable to use the seeds after discussing the associated complications and risks with your doctor. Consumption of fiber-rich oats, nuts and seeds could increase the feeling of fullness and help manage appetite, according to Healthline.. Though pumpkin seeds are safe in food amounts, taking them in medicinal amounts may be unsafe. But you should not use it for cooking as it has a smoking point of 32oF or lower which makes it inconsiderable for frying, sautéing as well as other forms of cooking. Sad, but we couldn't add you to our mailing list ATM. However, if pumpkin seeds are used carelessly they can cause other indirect negative effects. It may lead to loose stools or diarrhea. Pumpkin seeds are rich in antioxidants that are effective in fighting against inflammation and diseases. Hence, they should be eaten sensibly by people with diabetes on medication and people with hypoglycemia. Other Questions. They can benefit people suffering from arthritis, prostate problems, depression or parasites. Taking pumpkin might decrease how well the body gets rid of lithium. If not consulted with proper physicians, often a person  is already under medication can suffer adverse reaction  if it reacts with the other medicines that he/she takes. According to research, pumpkin seeds are loaded with antioxidants like vitamin E and carotenoids. Side Effects. Click here for additional information . … Pumpkin seeds are diuretic and cause low blood pressure. Pumpkin seeds can cause following side effects: Allergic reaction (Pumpkin seed allergy) Scientific studies have shown that about five out of 100 subjects had a reaction that is related to the therapy with pumpkin seeds. Hence, it is advised to eat pumpkin seeds in small amounts unless you want a weight gain. Side Effects of Pumpkin Seed Oil. Pumpkin seed oil has, so far, not been found to cause negative side effects (beyond mild stomach upset) or to interact with medications. The oil also lowered blood pressure in mice to promote hearth health. Side effects of Pumpkin seed. But you should not use it for cooking as it has a smoking point of 32oF or lower which makes it inconsiderable for frying, sautéing as well as other forms of cooking. This enables them to lower the blood pressure level. In general, pumpkin is a healthy and nutritious vegetable to consume. Due to presence of fatty oils its hard to digest in large quantity, can cause cramps and pain. Eating large amounts of pumpkin seeds can cause stomach aches. Side effects of pumpkin products are very rare. Diarrhea. Side Effects of White Pumpkin. Pumpkin seed side effects are as follows: Stomach Ache. Pumpkin seeds are rich in many antioxidants, which protect our cells from disease-causing damage and reduce inflammation in … Pumpkin seeds health benefits and Side Effects India 2021, Blood sugar balance, Healthy Heart, regulate blood pressure, Help you sleep better It occurs if you have not chewed pumpkin seeds well. Weight increase: Because these tiny seeds are quite high in calories and fats, it may increase your weight if you eat more than recommended. Share your experiences and ideas with us. What alternative did you find to abate its effects? To avoid these ailments one can opt for pumpkin seed powder which is easily available in the market. Since pumpkin seeds are loaded with calories, eating them in excess can lead to weight gain. However, it was discussed whether pumpkin seed oil might have a diuretic effect. We see a gradual rise of online as well as regular shops selling organic products in India. It is advisable to avoid this side effect of pumpkin seeds during pregnancy phase. It can annoy your esophagus as you consume and taking excessive amount may lead to an usually upsetting sensation of fullness. Reduce the risk of heart disease. Side Effects of Pepitas (Pumpkin Seeds) Raw pumpkin seeds, roasted pumpkin seeds, or unshelled pumpkin seeds are a tasty snack that nearly everyone can enjoy. The main side effect of pumpkin seeds, a stomach ache, is negligible. Excessive urination can cause loss of important minerals from the kidneys hence resulting in mineral imbalance. As they are high in fiber, they can cause gas and bloating when eating too many or too often. This also applies to pumpkin seed oil. She has completed graduation in Andhra University. Pumpkin seed side effects are as follows: Stomach Ache. However, some people can have an allergic reaction. Copyright © 2015 Beauty EPic. Stomach Ache: Pumpkin seeds causes stomach ache if taken in large quantity. There are two main sources of pumpkin seed oil, both are Cucurbitaceae squash plants. Social Activist & Yoga Trainer. In other words, it keeps the skin wrinkle-free. Currently no side effects of pumpkin seed oil are known. It actually lowers glucose level in blood, thus preventing the unwanted escalation. Indigestion . Its Sabji is also prepared per south Indian cuisine. Though generally safe for consumption, an overindulgence of pumpkin seeds has the following side effects: Bloating and gas- pumpkin seeds are a rich source of fibre and its consumption without increasing the amount of water intake has this side effect. Side effects of Pumpkin seed. (1, 2, 3) One study in rats with arthritis revealed that pumpkin seed oil could decrease inflammation without any side effects. White pumpkin is considered safe in moderation but seeds of white pumpkin can cause a number of side effects if poorly chewed or consumed in excessive amount. These can interact with diuretic drugs, making you run to the restroom far too often. Not Safe For People Who Take Blood Thinners: What Happens When You Drink Water with Baking Soda on an Empty Stomach, Top 12 Side Effects Of Jeera Water (Cumin Seeds) You Need to Know, 18 Kalamkari Sarees and With Matching Blouses, 5 Healthy Juices to Dissolve Kidney Stones. Eating pumpkin seeds excessively may result in bloating, flatulence, stomach ache, and constipation. If not chewed well, the intake of these seeds might cause a stomachache. Pumpkin seed oil is loaded with unsaturated “good” fats. :-), 5. You might be at the risk of losing various nutrients if you do not consume these seeds proper way. People have often complained of itching, rashes and swelling of neck and mouth after eating pumpkin seeds. It is also said to have anti-nutrients like cyanide, tannin and oxalates. People who are taking lithium should not eat pumpkin seeds. Pumpkin seeds are rich in antioxidants that are effective in fighting against inflammation and diseases. It is always wise, however, to discuss add new supplements or changing you dietary regimen with your physician before beginning. In times of ever increasing consumption of processed food, one is often ignorant of its detrimental effect in the long run. Eating pumpkin seeds excessively may result in bloating, flatulence, stomach ache, and constipation. These are also risky for low blood pressure. And negative outcomes aren’t usual. Pumpkin seeds help to lower blood sugar levels. Pumpkin seeds are rich in fiber and magnesium and may help prevent breast cancer. Anti-nutrients are present in plant-based foods naturally. Pumpkin seeds are high in fiber, so eating large amounts may cause gas or bloating. It is also beneficial for postmenopausal women and helps in sound sleep. The oil is also used as a carrier for massage and aromatherapy. Hypoglycaemia is a condition characterised by low blood glucose or blood sugar. A nice person in short! Though pumpkin seeds are an excellent source of insolouble fibre which stimulates digestion, the shells of those seeds are very chewy. These seeds should be consumed in moderation by diabetics on medication and also people suffering from … In one study, pumpkin seed oil reduced inflammation in rats with arthritis without side effects, whereas animals given an anti-inflammatory drug experienced adverse effects . Pumpkin seed side effects. [ Read: Home Remedies For Stomach Ulcers ]. For the most part, pumpkins and their contents are primarily safe. Also, if a child has an allergy for seeds, then giving pumpkin seeds to them must be avoided. Brain Bleeding: In some people, it may cause brain bleeding which is known scientifically as a hemorrhagic stroke. However, being packed with fiber and fatty acids, these are not recommended for infants as it could trigger stomach cramps, pain, vomiting, and even diarrhea. However, eating too many pumpkin seeds can cause indigestion, gas, diarrhea, or less commonly, constipation. Generally, they are considered safe. Risks and Side Effects of Pumpkin Seeds. Eating large amounts of pumpkin seeds at once may cause constipation. One main side effect is the slow down of bowel movement. 100 grams of pumpkin seeds give you a whopping 559 calories, with a 49.05 g of fat [164% of the recommended daily allowance of fat]. Swelling and redness in and around the mouth. It can even cause  diarrhoea as the fatty acid is often not absorbed by the intestinal tract. They cause milk allergic reaction in these people characterized by rashes and itching. Pumpkin seeds help to lower blood sugar levels. Pumpkin seed, in fact, is a healthy snack with a wide assortment of health benefits. According to the Ask Dr. According to doctors on WebMD, it is very rare for a person to experience side effects when consuming pumpkin seeds in “medicinal amounts.” You should be careful of eating salted roasted pumpkin seeds as they may … Not Safe For Pregnant And Breastfeeding Women, 9. But you should not use it for cooking as it has a smoking point of 32oF or lower which makes it inconsiderable for frying, sautéing as well as other forms of cooking. Pumpkin seeds aid in reducing blood sugar levels. Pumpkin is famously used for preparing idli, It is used for preparing Sambar (thick vegetable rasam, mixed with rice and consumed). If too many of these seeds are consumed, it could cause an upset stomach because of the fatty oils not being absorbed by the system. Though generally safe for consumption, an overindulgence of pumpkin seeds has the following side effects: Bloating and gas- pumpkin seeds are a rich source of fibre and its consumption without increasing the amount of water intake has this side effect. Do Purple Potatoes Grow Naturally? Risks and Side Effects of Pumpkin Seeds. The main side effect of pumpkin seeds, a stomach ache, is negligible. White pumpkin is considered safe in moderation but seeds of white pumpkin can cause a number of side effects if poorly chewed or consumed in excessive amount. Are They Good For You? Pumpkin seeds, packed with powerful nutrients, are beneficial for the health. With their wide assortment of minerals and vitamins, these are the richest of the seeds that are known to treat prostate issues, arthritis, parasitic attacks. All rights reserved. Not Safe For People With Low Blood Pressure. Pumpkin seeds are a good source of fiber. Pumpkin seeds contain protein and iron in admirable quantities, making it a tempting snack for the infants. 31 Amazing Benefits Of Amla Juice For Skin, Hair, And Health, अखरोट के फायदे, उपयोग और नुकसान - All About Walnut (Akhrot) in Hindi, 10 Amazing Benefits Of Lemon Verbena Soap, Goat Milk: Health Benefits And Why It Could Be Better Than Cow Milk, 10 Amazing Health Benefits Of Sorghum (Jowar), 19 Best Benefits Of Lime Water (Nimbu Pani) For Skin, Hair And Health, 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. Many nutrients like vitamins, minerals, antioxidants, dietary fibers, etc oz of pumpkin seeds by them... Edema is commonly seen in people with hypoglycemia seeds with children doctor is always advised before one pumpkin! During pregnancy and lactation period or less commonly, constipation, but side effects of pumpkin seeds n't! 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