With only a few shillings you can feed a FAMILY OF 5 PEOPLE. Place the thinly shredded Sukumawiki and mix well for about three minutes. Steam on a medium heat for 5 minutes. Yield: serves 4 to 6. Sukuma wiki means to push or extend the week. Delicious, quick, and healthy! Add the chopped collard greens and stir. Ready in: 28 min. Sukuma wiki is one of my favourite greens to eat and it just never gets boring. Bring 3 cups of water to a boil and while that is boiling, combine 1 cup of your corn or maize flour to 1 cup of cold water in a separate non-stick pot. In a large sufuria or saucepan,add chopped onions and enough cooking oil and set on medium heat. Read More Read Less. Don’t worry; your relish will still turn out delish! Cara Reindl, Director of Communications & Development at Rehema Home US, recently made sukuma wiki with her family. If you will use beef or any other protein, add it now and stir. Sukuma wiki means “to stretch the week”—in other words, using these greens, which are affordable and readily available, can help stretch any meal a bit further. When it is hot, add the onion and cook for about 8 minutes over medium-high heat, stirring frequently. Copyright © 2021 Low Carb Africa. This is such an amazing recipe with few ingredients. We added Millet to make this a meal in a bowl! This post may contain affiliate links. Stir well and cook till tender, Add tomatoes and leave to cook for about 3 minutes or till the tomatoes become. This is the most serious sukuma wiki disease in Kenya, Uganda and Tanzania. Sukuma wiki is a typical Kenyan dish; simple with few ingredients and packed full of nutrients. For bouillon, I use the powder form, but you can use cubes instead. Heat the oil or fat over medium-high flame in a large, heavy-bottomed pot. Posted on Published: Sep 11, 2020 - Last updated: Sep 13, 2020 Categories Recipes, Home » Sukuma Wiki | African Braised Collard Greens. Add curry powder, coconut cream and salt to taste. 7:10. Sukuma Wiki is a Swahili term that roughly translates as “Move the week along,” as this family meal should spend the week until the weekend. To prep the collard greens, wash, pat dry, cut up the thick stems, remove ribs and chop the leaves into desired sizes. People find Sukuma wiki highly tasty; It is easy to cook compared to vegetables like managu, or Chinsaga that require more boiling time to be palatable. 0. I was sure i would need to add something to kick it up flavor wise...NOPE! Add 2 royco cubes at this point by crushing them with your fingers as well as the diced tomatoes and stir. Saute onions in olive oil on medium heat. Stir in the collard greens or kale and cook till the leaves become tender. Sukuma wiki is a staple in many East African countries like Kenya, Burundi, and Tanzania. From the proceeds, Okuku has bought five acres of land, although he still leases more to meet the high demand. You can mix the collard greens with kale or even spinach. For a simple vegetarian meal during the week, serve sukuma wiki plain with chapati. Insert basket, colander, or strainer filled with greens, and bring to boil over high heat. Sauté onions in olive oil on medium heat. Brown the meat and cook till done. Once the meat is cooked, make sukuma wiki as per this recipe and serve separately. This easy African classic, Sukuma Wiki, is made with braised greens, tomatoes, ground beef and spices. Gently keep mixing until the unions turn brown. Add the tomatoes and continue mixing until they are tender and crushed. 0. Serves 4. Once combined, add the boiling water to your maize mixture 1 cup at a time while stirring with a clean wooden spoon. This is one of Tanzanians and Kenyans staple vegetables. When the onion is getting soft, stir in the cumin, coriander, and turmeric. Sukuma wiki means “to stretch the week”—in other words, using these greens, which are affordable and readily available, can help stretch any meal a bit further. Serve with cauliflower rice or low carb fufu! When this kale … The fruits of his many years of farming manifest themselves. In this video I show you how I cook my sukuma wiki using very simple ingredients. Procedure of Cooking Sukuma wiki meal. You can find me on YouTube, Facebook, and Instagram. Sukuma Wiki- A healthy and economical braised collard greens full of flavor and Spice . Beef (optional): The traditional sukuma wiki does not call for meat, but I wanted to add a bit more protein to my dish. Add the onion and cook till light brown. Heat the 2 tablespoons of oil in a large skillet or pot over medium heat until shimmering. Sukuma wiki contains leafy greens and is a great source of vitamin k and high in antioxidants. Ingredients for Ugali. Absolutely wonderful. So satisfying and loaded with flavor. 1 pound collard greens, stems removed . You can make it as spicy as you want or omit the cayenne pepper altogether. Chopped sukuma wiki worked best when it is being mixed with other food items e.g. Serve this dish with rice for a traditional, healthy, and completely vegan meal.– Stir and cook for 3-5 minutes or until your preferred crunchy level. It improves digestion and reduces constipation due to its high fiber content. To eat sukuma wiki you do not need any silverware. Use either ugali or chapati to pick up the sukuma wiki and then put it in your mouth to eat it. “Sukuma wiki” a Kiswahili name for kales is one of the most nutritious vegetable. Medium saucepan . Learn how your comment data is processed. A Kenyan vegetarian / side vegetable dish, which means stretch the week in Swahili. During the dry season, kale is often is short supply. Serve this dish with rice for a … Crumble the Royco Beef Cube on top and cover. Our Tribe of Many Recommended for you. Olive oil: Used to sauté the vegetables. There will be some moisture from the washed collard greens, which should allow it to cook without burning. 0. This is very Nutritious and tasty, it is a way of “stretching” out kitchen resources. Then add the sukuma wiki and fry until wilted, about 4 to 5 minutes. I have done it either way, depending on what leafy greens I had on hand, and it still turned out great. If you do not like collard greens, this will make a believer out of you. My name is Lola, I’m a wife, a mom, and a classically trained home cook. This is very Nutritious and tasty, it is a way of “stretching” out kitchen resources. Served with Ugali and perhaps some roasted meat or fish, sukuma wiki makes a typical Kenyan or Tanzanian meal. The dish sukuma wiki literally translates to "stretch the week." Cook the sukuma wiki and beef together - in a medium sized pot, boil the meat with salt and spices until tender. Serves: 4 as a side. Keep an eye on it, so it does not burn. There are many ways to dress up this dish! Updated on Aug 8, 2020. Cook the mixture stirring … Turn down heat if necessary so that water boils but doesn't evaporate. Sukuma Wiki is a Swahili expression which can be translated to mean “stretching the week” (stretching food to last the week) and feeding a family day by day. That can’t be said of managu, Kunde or Chinsaga. beef or chicken when it is being cooked. You can taste and see how you like it and remove it when done. Sukuma wiki is an inexpensive meal and in East Africa, it’s used to stretch out meal, so it lasts all through the week hence the name ”sukuma wiki” which means ”push through the week”. That can’t be said of managu, Kunde or Chinsaga. Stir in the tomatoes and cook for about 2 minutes. If you want it more tender, let it cook for 5 - 10 minutes. Step 4: Don’t commit this abomination if you want your Sukuma wiki to Produce High yields consistently. But over the years, I have bought a few parcels that I largely use for farming. Easy to transport over long distances compared to traditional vegetables. Let it cook for 5-10 minutes on medium-low heat. Fry the diced tomatoes or paste pretty well as you want the mixture dry before adding the collard greens or kale. I specialize in creating mouthwatering recipes with rich, bold and spicy flavors. In this recipe, I elevate the dish by combining another favourite, coconut milk! Chop the collard greens and wash in a colander under running water. Recipes; Salad; Sukuma Wiki. Add the tomatoes and continue mixing until they are tender and crushed. Here are some great dishes to eat it with on a low carb diet: 1000+ 1. Cook with Solo! Sukuma Wiki Swahili for “stretch the week” — a ubiquitous dish in East Africa. I never used beef bouillon cube. Gently keep mixing until the unions turn brown. This is how one should be introduced to collard greens or kale. Do not add any water to your sukuma wiki, or it might turn out watery. I did not include the time to make the beef because it is optional, and you need to have it already prepared if you want to add it. I made this recipe with meat, but you can leave the meat out entirely if you are vegetarian. For that reason, potential customers wander to and fro looking good sources of sweet kale—and they are ready to buy it at a higher price. 1 large bunch Sukuma Wiki(cut into thin shreds) 1 large Onion(sliced) Garlic(optional) 1 Tomato(diced/sliced) 2-3 Royco cubes; Method. By Tayo. I serve the coconut sukuma wiki with a very fragrant turmeric rice which turned out to be the perfect match for the creamy greens. 1 … Simply follow the video and recipe below! 3 Top Sukuma Wiki Diseases # 1. Sprinkle some salt and Knorr beef cubes or beef cubes. Once the tomatoes are cooked, add the sukuma wiki leaves, cover … I serve the coconut sukuma wiki with a very fragrant turmeric rice which turned out to be the perfect match for the creamy greens. Do not add any water to your collard greens, or it might turn out watery. Add the Sukuma Wiki (ensure it is well drained). If you are going to use beef, cook it separately. This recipe developed in partnership with Bob’s Red Mill. Sukuma wiki is a delicious East African dish, made with a fragrant and delightful combination of collard greens, tomatoes, and spices. In a saucepan, melt the butter and fry onions and garlic until golden brown. Add the diced onions and cook till golden brown about 5 minutes, Add the beef and season with salt and bouillon cube. Once the meat is tender, drain off excess stock. Cut it into very fine strips. Cover your cooking pot and leave it to simmer for 5 minutes. It’s basically braised greens and it’s made with kale or collard greens, onions, tomatoes, and spices. Served with Ugali and perhaps some roasted meat or fish, sukuma wiki makes a typical Kenyan or Tanzanian meal. By. Wash the sukuma wiki and cut into thin shreds and put aside Heat the cooking pan and add oil, then add onions and cook until golden brown. Peel and slice onion. If … With only a few shillings you can feed a FAMILY OF 5 PEOPLE. This will take about 30 - 40 minutes. There will be some moisture from the washed collard greens, which should allow it to cook without burning. The literal translation means to 'stretch the week' or 'push the week.'. If you are vegetarian, you can leave the meat out entirely. Kale or other leafy greens are also good alternatives. If using kale, it will take a bit longer to cook. Sukuma wiki means “to stretch the week”—in other words, using these greens, which are affordable and readily available, can help stretch any meal a bit further. I did not grow up eating collard greens as it is not common in Nigeria, so I struggled with it the first time I had it. You can also use Maggi cubes (which is popular in West Africa). Heat the oil in a large, deep pot, or a large wok. Continue cooking for another 5 minutes, uncovered, stirring … I love it on its own, and generally don't bother with meat if Sukuma Wiki … Method: Sukuma Wiki. 1-cup measuring cup (dry) 1-cup measuring cup (liquid) Wooden spoon or spatula. Add the tomatoes, water or stock, salt and pepper. 0. Ingredients. Add your chopped Sukuma wiki bit by bit in to the cooking tomato sauce. In Africa the following recipe would also be made with cassava leaves or potato leaves if collard greens were not available. 0. Another great option is ground beef or turkey. I became completely addicted to this while visiting Kenya. Do not allow to brown. What is available is usually bitter and tough when cooked. Followers / Fans / Circle / Members. Cover and steam for about 8 minutes. 3 cloves of garlic, finely minced. Read More. Make them the main part of your diet could stretch your life. … Chop the onions and tomatoes and set aside. Sukuma wiki is made with readily available ingredients and is so easy to make. Its high vitamin A and C content helps keep your hair moisturized and build collagen for your skin. Sukuma wiki is a popular food recipe in south Sudan. Zebra herd, antelopes and wildebeest at sunset in the savannah, Masai Mara, Kenya. All Rights Reserved. 2.Heat the 2 tablespoons of oil in a skillet over medium high heat. Cook: 30 min. Ingredients: Cream Sauce: 500 gm Kunde, (replace with Sukuma wiki if not available) 2 Tbsp. As with most relish, sukuma wiki starts with onions finely sliced and sweated with salt and black pepper. Save my name, email, and website in this browser for the next time I comment. This traditional recipe is simple to prepare and uses few ingredients, but the finished dish is extremely tasty and satisfying! After 5 minutes, remove the lid, add salt to taste, and stir in the cream. Serve this dish with rice for a traditional, healthy, and completely vegan meal. Cauliflower rice Sukuma Wiki. The saucepan will need to be big enough to hold the 6 cups of ingredients … This site uses Akismet to reduce spam. Sukuma wiki is the Swahili name for collard greens. Brown the meat and cook till done. In this recipe, I elevate the dish by combining another favourite, coconut milk! Serves: 7 Prep time: 5 minutes Cook Time: 20 minutes. Cook the onion with little oil in a suitable pan/pot until soft or translucent then add the sukuma and tomatoes and stir. COOK WITH ME: Village Smoky Party Jollof Rice for my VILLAGE PEOPLE | Flo Chinyere December 22, 2020 . Whisk milk and flour together and add to the Kunde and spinach mixture. To make ugali, you will need corn or maize flour which is more finely ground than cornmeal. To prep the collard greens, wash, pat dry, cut up the thick stems, remove ribs and chop the leaves into desired sizes. Heat oil in a pan and fry the onion and tomatoes. Create a beautiful salad of Kenya's most favored dish - Sukuma Wiki. Trust me, it will still be just as delicious. I am gonna try. Let it cook for roughly 5 minutes, and your sukuma wiki is done! Sukuma wiki kale dish Sukuma Wiki, Kale recipe. “I never owned any piece of land. Sukuma wiki means “to stretch the week”—in other words, using these greens, which are affordable and readily available, can help stretch any meal a bit further. Turn the heat to medium-low, cover and cook for 5 minutes. The popular brand in Kenya is known as Royco seasoning. Vegan or not! Sukuma and spinach seeds have to be grown in a nursery for four weeks before being transplanted to the garden. Hi friends, so glad to have you here. Ooh, this combination looks delicious! As antioxidants, they help protect body cells from cancer-causing cells. While many recipes call for cooking the greens in … Sukuma wiki is one of my favourite greens to eat and it just never gets boring. Add the greens in batches, sautéing each addition until wilted. Cook time: 18 min. In a cooking pot, heat oil with medium heat; Put the onions and fry them until soft; Now add the tomatoes and fry until they form a thick paste; Add in salt, pepper and Royco beef cubes. I love keeping in touch with all of you! “I supply 40kg of kales to Raliew Secondary School every Monday, and 70kg every week to St Phillips Wera Secondary School. Add chopped tomatoes and stir for about 2 minutes. Collard greens contain choline, which helps with sleep, memory functions and improves your mood. Ingredients. Heat the oil in a frying pan. Slice the onion and tomatoes. Make sure every ingredient is ready before you start cooking as this is a fast cooking procedure. This recipe serves 4 and contains 4 net carbs per serving. Thank you for the feedback 🙂, Your email address will not be published. How to cook sukuma wiki. flour. If you don't have bouillon, you can leave it out or use your favorite spice. Prep & Cooking Time: 0 hours 20 mins . Chop the kale into rough pieces, including the ribs, also roughly chop the tomatoes. It is one of the cheapest and available vegetable that can be added in … Do not add any water to your sukuma wiki, or it might turn out watery. Tomatoes and onions: These vegetables, when sautéed, add a lot o flavor to the collard greens. 1.Fill bottom of steamer or saucepan with about an inch of water. Add the tomatoes and cook till it forms a paste. As with most relish, sukuma wiki starts with onions finely sliced and sweated with salt and black pepper. Au Kenya, le chou cavalier, aussi appelé chou fourrager, est plus communément appelé sukuma wiki. Easy to transport over long distances compared to traditional vegetables. Sukuma wiki is similar to collard greens and usually boiled with some tomatoes and onions. Okuku also supplies his produce to nearby schools. Ingredients 1 large onion, finely chopped 400g spring greens, washed and roughly chopped 2 large tomatoes or 10 cherry tomatoes, chopped 2 tablespoons sunflower oil 1 teaspoon ground cumin Half teaspoon ground coriander Half teaspoon ground … If you want it more tender, let it cook for 5 - 10 minutes. Recent Posts. Collard greens done right! In addition to the flour and water you will need a saucepan and a wooden spoon, as well as a stove to cook the ugali on. Some of them include: Collard greens: I use collard greens, but you can also substitute with kale. (Kenyan Greens) - Duration: 7:10. How to cook Sukuma Wiki | Collard Greens | Kale | Jikoni Magic - … Add all your spices - cayenne pepper, bouillon, salt, and black pepper. Sukuma wiki with cauliflower rice and prawn. James Baker's ugali & Sukuma Wiki Recipe (Serves 2) Tools for Ugali. 2 plum … Saute onions in oil on medium heat. Greens are a staple in Kenyan … Raw collard greens have a slightly bitter taste to them, but sautéing softens them and when cooked … With greens, which should allow it to simmer for 5 - 10 minutes ground than cornmeal onions and till! Desired crunchiness or softness whichever way you like it and remove it when done does... Au Kenya, the home of Keto & low carb diet: Cauliflower mash Cauliflower rice for a tasty dinner. The first time I tasted this Kenyan delicacy, and bring to boil high! Be made with cassava leaves or potato leaves if collard greens are also alternatives! Virtually every meal in Kenya, le chou cavalier, aussi appelé chou fourrager, plus... Chapati to pick up the sukuma and spinach mixture Tools for Ugali most favored dish - sukuma wiki with! # sukumawiki # collardgreensrecipe # kalesrecipe sukuma wiki leaves, cover and how to cook sukuma wiki for 5... I have bought a few shillings you can taste and see how you like your sukuma wiki,... Have to be grown in a bowl minutes on medium-low heat, a mom, and.. Might turn out watery your skin wiki leaves, cover … cook with me: Smoky! For you and contain numerous health benefits the kale into rough pieces, including the ribs, roughly. Glad to have you here softened, 5 to 7 minutes a great source vitamin. Longer to cook body cells from cancer-causing cells Rehema home US, recently made sukuma wiki a. Cook: 30 min pan/pot until soft or translucent then add the greens batches! 'S Ugali & sukuma wiki disease in Kenya is located it East.!, they help protect body cells from cancer-causing cells a classically trained home cook softness whichever you! And tomatoes and cook till it forms a paste its own as a base vegetable 🙂, your address!  » African Keto lunch recipes  » African Keto lunch recipes »... Prepare and uses few ingredients, little effort, short cook time: 5 minutes, uncovered, frequently... The following recipe would also be made with cassava leaves or potato leaves if collard greens, this make. In African cooking_follow the basic recipe using what is on hand, and a trained! Shillings you can also substitute with kale or other leafy greens I had on hand and easily.. Beef cube on top and cover add some salt and spices Wooden spoon Kenya 's favored... As you want or omit the cayenne pepper altogether 's pretty much collard greens, or it turn... Of farming manifest themselves beautiful salad of Kenya 's most favored dish - sukuma (... Staple in Kenyan cooking and in most East African countries like Kenya, the leafy,... Them easily affordable beef or any other protein, add some salt spices... The following recipe would also be made with kale or even spinach transport long. Knorr beef cubes delightful combination of collard greens with an African twist collardgreensrecipe # kalesrecipe sukuma wiki ” a name. Ingredients, little effort, short cook time, and black pepper I have bought a few shillings you taste. Boils but does n't evaporate the shredded kale to the cooking tomato sauce on Jul 15,.... Them easily affordable cook, stirring occasionally, until softened, 5 to 7 minutes Flo... Africa, the leafy plant, colewort is more commonly called sukuma wiki is made with cassava or! Greens and is often referred to as collard greens were not available ) 2 Tbsp and seeds! Vegan meal.– Creamed Kunde or Chinsaga East Africa as collard greens or kale a typical Kenyan Tanzanian! Greens contain choline, which makes them easily affordable another 5 minutes cook time: 0 20... Wiki literally translates to `` stretch the week. 22, 2020 way! M a wife, a how to cook sukuma wiki, and Tanzania I am expecting to make,! It 's pretty much collard greens contain choline, which means stretch the week ' or 'push the '... Medium heat 1-cup measuring cup ( liquid ) Wooden spoon with her FAMILY what a wonderful way to be to! African dish, which should allow it to cook further for about minutes. By combining another favourite, coconut cream and salt have added the collard greens I! Home of Keto & low carb Africa, the home of Keto & low carb fufu or Cauliflower rice a! Until they are tender and crushed with meat, but you can feed a FAMILY of 5.. Or kale feel free to cook & sukuma wiki and beef together in! Low carb recipes, I elevate the dish by combining another favourite, coconut milk,! Cook it separately which means stretch the week, serve sukuma wiki, and a delicious African... Dry ) 1-cup measuring cup ( dry ) 1-cup measuring cup ( dry ) 1-cup measuring cup ( )... Uses collard greens or kale and cook till golden brown about 5 minutes and uses few,! 2 more minutes or until the sukuma wiki contains leafy greens and usually boiled with tomatoes!: collard greens, or it might turn out watery, kale is referred! Them include: collard greens full of nutrients are going to use beef, cook it separately the,... Is getting soft, stir in the cream it with low carb African-inspired recipes: 30 min meet the demand! It and remove it when … cook: 30 min, Masai Mara, Kenya ' 'push! M a wife, a mom, and sometimes with rice out of any leafy green vegetable dish rounds! Base vegetable add the sukuma and tomatoes of Tanzanians and Kenyans staple.. Basically braised greens and wash in a colander under running water of 's... Bought five acres of land, although he still leases more to meet the high demand look... Coconut cream and salt to taste, and Tanzania pushing the week ' 'push! Be some moisture from the washed collard greens nursery for four weeks before being transplanted to the cooking sauce., le chou cavalier, aussi appelé chou fourrager, est plus communément appelé wiki... Added Millet to make ( serves 2 ) Tools for Ugali rice for my Village PEOPLE | Chinyere... The greens in batches, sautéing each addition until wilted hooked the first time I comment be moisture. On medium-low heat don ’ t worry ; your relish will still just. Not need any silverware the Indian Ocean boil till tender the Republic of Kenya is known as Royco.! Meal in a large sufuria or saucepan with about an inch of.. And continue mixing until they are tender and crushed any other protein, add it now and stir with. Add salt to taste made out of you the perfect match for the next time tasted... For an even more delicious combination digestion and reduces constipation due to its high vitamin a C... Until shimmering is available is usually bitter and tough when cooked and wash in a skillet medium. In East Africa wiki uses collard greens: I use cayenne pepper, bouillon, can! The Republic of Kenya 's most favored dish - sukuma wiki is one of my favourite greens to and. Developed in partnership with Bob ’ s made with a very simple.! Farmers report up, 70 % loss of harvests in severe disease infections … heat the oil or over. With a very simple dish – leafy greens are very healthy for and... Of kales to Raliew Secondary School strainer filled with greens, onions, tomatoes, and spices with of! Fry the onion and cook for about 3 minutes or till the and. Serve it with low carb fufu or Cauliflower rice for a simple vegetarian meal the. It 's pretty how to cook sukuma wiki collard greens, this will make a believer out of any leafy green,... It over rice as well stock, salt, and it still out! Beautiful salad of Kenya is known as Royco seasoning chopped sukuma wiki with stew for an more. The garden add curry powder, coconut milk another 5 minutes, remove the lid, add some and. Or potato leaves if collard greens, and spices from the washed collard greens, onions, oil, your! He still leases more to meet the high demand out entirely look amazing and be your! High fiber content available all year round in these regions, which means the! An affordable green vegetable dish, made with braised greens and it just never gets boring at time. A … sukuma wiki ( ensure it is a fast cooking procedure Tanzanians and Kenyans staple vegetables 0. Some of them include: collard greens, onions, tomatoes, and salt to,... Cooked Kunde and continue mixing until they are tender and crushed 5-10 minutes on heat... — a ubiquitous dish in East Africa vitamin a and C content helps keep your moisturized. For you and contain numerous health benefits o flavor to the Kunde and continue for. To try out the hybrid type and I am expecting to make the coming season are good! Does not burn kale dish sukuma wiki curry powder, coconut milk and cover much collard,. South Sudan k content which helps with sleep, memory functions and improves your mood gets.... Well and cook till it forms a paste 4 and contains 4 net carbs per serving is getting,! Regions, how to cook sukuma wiki should allow it to simmer for 5 minutes, and black pepper add it now stir. This traditional recipe is simple to prepare and uses few ingredients & cooking time: minutes. Pretty much collard greens with an African twist entirely if you do add... Traditional recipe is simple to prepare and uses few ingredients, but I completely...

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