All trademarks, copyright and other forms of intellectual property are property of their respective owners. - 9g Protein per serving. Kashi GO Peanut Butter Crunch cereal is made whole grains to fill your morning with a deliciously indulgent cereal that satisfies. Crunch. Outside of Kashi GO Original Cereal, the other seven varieties in the GO brand contain between 9-13 grams of sugar per serving. Calories: 200: Total Fat: 7 g: Sodium: 115 mg: Dietary Fiber: 8 g: Sugar: 10 g: Protein: 9 g Kashi GO Crunch, for example, contains 13 … Kashi GO Peanut Butter Crunch cereal is made whole grains to fill your morning with a deliciously indulgent cereal that satisfies. 29 Net Carbs Per Serving Add to Food Diary. (391g), by Kashi. Log Food. 5% Calcium 70mg. Kashi GO Honey Almond Flax Crunch cereal is made with whole grains to fill your morning with a deliciously indulgent cereal. (updated 5/25/18). In other words, a whole lot of healthy goodness that satisfies 46% of your daily fiber, and 17% of your daily protein needs. Feel better. Toasted Berry Crumble Cereal. Want to use it in a meal plan? Serving Size : 1 Individual Cup. Alternatives Kashi Go Crunch Cereal Milk not included. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Kashi GO Honey Almond Flax Crunch cereal is made with whole grains to fill your morning with a deliciously indulgent cereal. Understanding their ingredients and benefits can help you to determine whether they are healthy. Cereal. Calories, carbs, fat, protein, fiber, cholesterol, and more for Kashi GoLean Crunch! Cereals ready-to-eat, KASHI GOLEAN CRUNCH! Kashi* GOLEAN* Honey Almond Flax Crunch Cereal With 10 grams of protein and 9 grams of fibre, Honey Almond Flax helps satisfy your hunger! 65 % 26g Carbs. Kashi- Go Lean Crunch! The Self NutritionData method and system is covered by U.S. Patent No. Servings Per Container: 7 . It is also a good source of Dietary Fiber. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. We use plant-powered goodness in our foods because we believe the combination of taste, texture and nutritional benefits makes every Kashi product the best it can be. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. A typical target for total Estimated Glycemic Load is 100 or less per day. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Cereals ready-to-eat, KASHI GOLEAN CRUNCH! Find nutrition facts for over 2,000,000 foods. About Food Exercise Apps Community Blog Shop Premium. Click on a nutrient type to show the different nutrients.You can find other foods that contain the same nutrient by clicking on it. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Deliciousness. Cereals ready-to-eat, KASHI GOLEAN CRUNCH! kashi go-lean-crunch nutrition facts and nutritional information. Each box contains eight waffles to be heated in a toaster or microwave, to create fluffy and crispy, ready-to-enjoy waffles. - 8g Fiber per serving. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. READ Longhorn Nutrition Information Weight Watchers. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) It is definitely crunchy, and it will give your lower jaw a workout. Nutrition Facts for Kashi Go Lean Crunch! If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. by KELLOGG, NUTRITION DATA'S OPINION Eat better. Nutrition Facts. Grain Free Coconut Almond Chewy Granola Bar, Chocolate Flavored Rings Cereal (Presweetened), Cascadian Farm Frosted Flakes Cereal with Sprouted Wheat, Catalina Crunch Chocolate Peanut Butter Cereal, Three Wishes Unsweetened Grain Free Cereal. It is just as filling because if you look at the nutrition the crunch is like double in sugar! They are grouped in nutrient types. Sign Up. Calories in Kashi Go Lean Crunch Cereal based on the calories, fat, protein, carbs and other nutrition information submitted for Kashi Go Lean Crunch Cereal. by KELLOGG, Source: Nutrient data for this listing was provided by USDA SR-21. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Cereals ready-to-eat, KASHI GOLEAN CRUNCH! Want to use it in a meal plan? Serving Size. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. the 60 extra calories … by KELLOGG. Learn the good & bad for 250,000+ products. This listing does not contain enough data on individual amino acids to determine protein quality. Cereal. by KELLOGG, ESTIMATED GLYCEMIC LOAD™ It's the latest flavor to join the line after the debut of Peanut Butter Crunch cereal in 2018. 100 % 3g Fat. We use plant-powered goodness in our foods because we believe the combination of taste, texture and nutritional benefits makes every Kashi product the best it can be. Amount Per Serving. Kashi GO Crunch cereal is made with 16 grams of whole grains per 53 grams serving to fill your morning with a deliciously indulgent cereal that satisfies. 2,000 calories a day is used for general nutrition advice. 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